The Document has information regarding the food you should avoid for a period of 3 months (Detox period) as well as a listing of foods that are beneficial for your blood type AFTER you have completed your detox program.
The initial detox phase is very important and best results are achieved by adhering to the program as closely as possible. After the 3 months you may slowly reintroduce foods that were restricted, one at the time and follow the guide of the blood group diet sheets.
We also have included some information about personality traits of the different blood groups. In total just over 30 pages of information for just $9.95 download only.